One of the difficulties in overcoming phobias is the non-acceptance or judgement of the fear and self. While acceptance of the fear will not get rid of it, it can bring it down to a level that is manageable, at which point, coping techniques can be effective.
So repeat to yourself- It's okay to be afraid"
Isha
Expat Psychologist Leiden
Lid van angstfobietherapie.com
Leiden
So repeat to yourself- It's okay to be afraid"
Isha
Expat Psychologist Leiden
Lid van angstfobietherapie.com
Leiden
